I have been in a long-term love-hate relationship with coffee since my university days. Part of my recovery from chronic adrenal fatigue and amenorrhea is cutting out high amounts of caffeine, meaning that sadly my number one vice has to go.
It isn't always easy staying away from coffee but I've found a few alternative morning pick-me-ups that have helped suppress the craving. When I want a warm soothing drink and I'm not in the mood for matcha or plain tea, I happily turn to dandelion and chicory root. You can find both of these in many bulk herbal stores; otherwise, I often use Dandy Blend for an easier solution.Read More